{"id":54,"date":"2025-05-21T19:15:14","date_gmt":"2025-05-21T19:15:14","guid":{"rendered":"http:\/\/xn--sjlerank-k0a.dk\/?page_id=54"},"modified":"2026-05-06T07:27:19","modified_gmt":"2026-05-06T07:27:19","slug":"forside","status":"publish","type":"page","link":"https:\/\/xn--sjlerank-k0a.dk\/","title":{"rendered":"Forside"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull tw-sm-hidden has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-layout-flow wp-container-core-group-is-layout-9eae4c16 wp-block-group-is-layout-flow\" style=\"min-height:0px\">\n<figure class=\"wp-block-video\"><video height=\"550\" style=\"aspect-ratio: 1920 \/ 550;\" width=\"1920\" autoplay muted preload=\"auto\" src=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-forsidevideo-550px-tilpasset-tid-1.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c0b055ca wp-block-group-is-layout-constrained tw-block-animation tw-animation-fade-in tw-duration-5\" style=\"--tw-animation-delay:3s;margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"height: 5px;margin-top:0rem;margin-bottom:var(--wp--preset--spacing--20)\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-be5b4e7f wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b2e659ba wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-385cd54d wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-bottom:0\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-2ba3f5e8 wp-block-group-is-layout-flex\" style=\"padding-bottom:0\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1018\" src=\"http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425-1024x1018.png\" alt=\"\" class=\"wp-image-610\" style=\"width:138px;height:auto\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425-1024x1018.png 1024w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425-300x298.png 300w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425-150x150.png 150w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425-768x764.png 768w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425-1536x1528.png 1536w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425.png 1810w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">En rejse ind i sj\u00e6lens skove<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f67668fd wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-left:0\">\n<p class=\"wp-block-paragraph\"><strong>Sj\u00e6lerank er en kunstoplevelse, der handler om dig.<\/strong> Skuespiller Heidi Katzenelson leder dig igennem et personligt landskab i lyd og billeder, skabt i nuet med udgangspunkt i jeres m\u00f8de.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kunstritualet best\u00e5r af to dele: F\u00f8rste del er en kort \u00e5bningssekvens, hvor Heidi &#8216;hymner&#8217; dig og med stemme og gestik skitserer og s\u00e6tter scenen. I anden del zoomer Heidi ind p\u00e5 dig og formidler de billeder og stemninger hun, intuitivt, sanser i m\u00f8det med dig og skaber en fort\u00e6lling kun til dig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det er et tilbud om inspiration; et tilbud om at f\u00e5 nogle vibrerende ord og billeder, du kan varme dig ved. Du tager, hvad du kan bruge og lader resten sv\u00e6ve i vinden. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sj\u00e6lerank er for alle dem, der godt kunne t\u00e6nke sig en anderledes oplevelse og m\u00e5ske blive klogere p\u00e5 sig selv og de mennesker, de omgiver sig med: par, familier, venner, kolleger og enkeltpersoner. Ikke to sessioner er ens \u2013 alle, der er med i m\u00f8det, vil v\u00e6re med til at forme og skabe den unikke oplevelse.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-a068992f wp-block-group-is-layout-constrained\" style=\"padding-top:8rem\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border wp-duotone-blue-orange\" style=\"margin-top:0rem;margin-bottom:0rem\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1297\" src=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-heidi-forsidebillede.png\" alt=\"\" class=\"wp-image-782\" style=\"border-style:none;border-width:0px;border-radius:3px\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-heidi-forsidebillede.png 2048w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-heidi-forsidebillede-300x190.png 300w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-heidi-forsidebillede-1024x649.png 1024w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-heidi-forsidebillede-768x486.png 768w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-heidi-forsidebillede-1536x973.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4ed07a40 wp-block-group-is-layout-constrained tw-block-animation tw-animation-fade-in tw-duration-5\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background\" style=\"min-height:490px;background-image:url(&apos;https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-forside-figur-1.png&apos;);background-size:cover;\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b2e659ba wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"height: 3px;margin-top:0;margin-bottom:0\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f68a5903 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Heidis tanker bag v\u00e6rket<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:0;flex-basis:66.66%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-576ea087 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">V\u00e6rket er opst\u00e5et ud fra et \u00f8nske om, at vi med vores tilstedev\u00e6relse for hinanden, kan bev\u00e6ges og beriges i m\u00f8det.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Under efteruddannelse st\u00f8dte jeg p\u00e5 dette citat af K.E. L\u00f8gstrup: &#8220;Den enkelte har aldrig med et andet menneske at g\u00f8re, uden at han holder noget af dets liv i sin h\u00e5nd.&#8221; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om s\u00e5 vi blot strejfer hinanden kort p\u00e5 gaden, kan vi i dette m\u00f8de oph\u00f8je eller nedg\u00f8re b\u00e5de os selv og den anden. Denne erkendelse har ledt til et \u00f8nske om at g\u00f8re disse m\u00f8der mere opbyggelige, at g\u00f8re en mere bevidst forskel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Derudover \u00f8nsker jeg at udvide min livsverden &#8211; at begive mig ind i og udforske det tillidsrum, der kan opst\u00e5 mellem os, motiverer og fascinerer mig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fordi det g\u00f8r mig glad at v\u00e6re i kontakt med den energi, der vibrerer fra hjertet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-836ce9f6 wp-block-group-is-layout-constrained tw-block-animation tw-animation-fade-in tw-duration-5\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-16b3ba35 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b305a876 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:21%\">\n<h3 class=\"wp-block-heading\">en kunstoplevelse<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:11.5%\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">en service<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:12%\">\n<h3 class=\"wp-block-heading\">en fejring<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:16.67%\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">en kalibrering<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:9%\">\n<h3 class=\"wp-block-heading\">en dr\u00f8m<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">en sang fra de varme lande<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-76235697 wp-block-group-is-layout-constrained tw-block-animation tw-animation-fade-in tw-duration-5\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background\" style=\"min-height:600px;background-image:url(&apos;http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/forside-indtryk-baggrund.png&apos;);background-position:61% 5%;background-size:cover;background-attachment:scroll;\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f7ad6194 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-ea9f9df7 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50)\">\n<hr style=\"height: 3px;\" class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-46fd1d21 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;min-height:0px;margin-top:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"900\" src=\"http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/forside-cirkel.png\" alt=\"\" class=\"wp-image-511\" style=\"width:115px;height:auto\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/forside-cirkel.png 1024w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/forside-cirkel-300x264.png 300w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/forside-cirkel-768x675.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Indtryk af <br>Sj\u00e6lerank<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-ea8621fe wp-block-group-is-layout-constrained has-background\" style=\"min-height:150px;margin-top:3.7rem;margin-bottom:0;padding-top:2.5rem;padding-bottom:var(--wp--preset--spacing--60);padding-left:3.4rem;background-image:url(&apos;http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-ramme-tv.png&apos;);background-position:50% 50%;background-repeat:no-repeat;background-size:contain;\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--80)\">Det var en intens og bev\u00e6gende oplevelse, som vi delte, og taknemmeligheden er stor. Vi fik en gave, som vi ikke engang rakte ud efter. Jeg ville \u00f8nske, at alle kunne opleve det.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-580b3c9a wp-block-group-is-layout-constrained has-background\" style=\"min-height:150px;margin-top:1.8rem;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);padding-left:3.4rem;background-image:url(&apos;https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-ramme-tv.png&apos;);background-position:50% 50%;background-repeat:no-repeat;background-size:contain;\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--70)\">Jeg kom p\u00e5 en rejse v\u00e6k fra st\u00f8j og tankemylder. Min krop slappede af, jeg gav slip og lod fantasien og sanserne f\u00f8re mig af sted! Rejsen ramte lige d\u00e9r, hvor jeg var i mit liv. Det fik min sj\u00e6l til at danse.&nbsp; &nbsp; &nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0.2rem;padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-b4f8acd4 wp-block-group-is-layout-constrained has-background\" style=\"min-height:150px;padding-top:3rem;padding-bottom:var(--wp--preset--spacing--70);padding-left:3.4rem;background-image:url(&apos;https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-ramme-oeverst-th-1.png&apos;);background-position:50% 50%;background-repeat:no-repeat;background-size:contain;\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20)\">Det var som om Heidi dr\u00f8mte min dr\u00f8m for mig, s\u00e5 jeg selv kunne v\u00e6re v\u00e5gen imens. I dr\u00f8mmen opstod en st\u00e6rk metafor, jeg siden har brugt som et kraftfuldt mantra.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4d4ce8b2 wp-block-group-is-layout-constrained has-background\" style=\"min-height:150px;padding-top:5.1rem;padding-bottom:5.1rem;padding-left:3.4rem;background-image:url(&apos;https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-ramme-midt-th-1.png&apos;);background-position:50% 50%;background-repeat:no-repeat;background-size:contain;\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--60)\">Sj\u00e6lerank var en meget r\u00f8rende og overraskende oplevelse, helt uden reference til noget andet, jeg har oplevet. Heidi fremkaldte nogen billeder, der ramte noget essentielt ved mig. Det var meget frig\u00f8rende.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-cf329db1 wp-block-group-is-layout-constrained has-background\" style=\"min-height:150px;padding-top:3.7rem;padding-bottom:var(--wp--preset--spacing--70);padding-left:3.4rem;background-image:url(&apos;http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-ramme-oeverst-th-1.png&apos;);background-position:50% 50%;background-repeat:no-repeat;background-size:contain;\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--20)\">Man fik en f\u00f8lelse af at komme t\u00e6ttere p\u00e5 mennesket i sig selv og i de andre. Os andre.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-6261d475 wp-block-group-is-layout-constrained tw-block-animation tw-animation-fade-in tw-duration-5\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b2e659ba wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-b5580a65 wp-block-group-is-layout-constrained\" style=\"min-height:550px\">\n<figure class=\"wp-block-image alignleft size-full is-resized has-custom-border wp-duotone-blue-orange\" style=\"margin-top:var(--wp--preset--spacing--40)\"><img decoding=\"async\" src=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/heidi-i-bevaegelse.jpg\" alt=\"\" class=\"wp-image-569\" style=\"border-radius:3px;object-fit:cover;width:400px;height:500px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"height: 3px;margin-top:0;margin-bottom:0\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f68a5903 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Heidi om arbejdet med sj\u00e6lerank<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:0;flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Siden 2005 har jeg arbejdet med at g\u00f8re kunstritualet Sj\u00e6lerank til d\u00e9t, det er i dag.<br><br>St\u00f8rstedelen af mit ungdoms- og tidlige voksenliv p\u00e5tog jeg mig ofte ubevidst en position, hvor jeg var forkert og udenfor. Jeg syntes, at andres liv og personligheder var mere sp\u00e6ndende, mere nytteg\u00f8rende og mere livsduelige, mens mit eget forekom mig uinteressant og indskr\u00e6nket.<br><br>Det f\u00f8ler jeg s\u00e5dan set stadig i perioder. Men samtidig er jeg blevet modigere og t\u00f8r st\u00e5 mere ved mig selv.<br><br>Mens jeg arbejdede med Sj\u00e6lerank, arbejdede Sj\u00e6lerank ogs\u00e5 med mig \u2013 min udvikling som menneske var med til at g\u00f8re Sj\u00e6lerank til d\u00e9t, det er i dag.<br><br>Jeg ved, at mit arbejde kan skabe v\u00e6rdi for andre: De, der har oplevet Sj\u00e6lerank, fort\u00e6ller mig, at det har givet dem noget s\u00e6rligt \u2013 at det har v\u00e6ret en personlig oplevelse, som de har taget med sig og kunne bruge i deres liv.<br><br>I Sj\u00e6lerank l\u00f8ber mine forskellige verdener sammen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained tw-block-animation tw-animation-fade-in tw-duration-5\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-5c22c429 wp-block-group-is-layout-constrained has-background\" style=\"min-height:598px;background-image:url(&apos;http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-alt-gren-1-e1749053003159.png&apos;);background-size:cover;\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f9bc3583 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-576ea087 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Om Heidi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Heidi Katzenelson er uddannet skuespiller fra Den Danske Scenekunstskole, 1988. I over 20 \u00e5r, har hun arbejdet med improvisation, anerkendende kommunikation, sansning og interaktion i kunst og personlig udvikling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I Sj\u00e6lerank, kombinerer hun sin mange\u00e5rige erfaring som teater- og filmskuespiller med sin viden om historiefort\u00e6lling, shamanistiske teknikker samt arbejde med energi og healing.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\" style=\"margin-top:1.2rem;margin-bottom:var(--wp--preset--spacing--40)\"><a href=\"https:\/\/xn--sjlerank-k0a.dk\/index.php\/om-heidi-holm-katzenelson\/\"><img loading=\"lazy\" decoding=\"async\" width=\"494\" height=\"456\" src=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-laes-videre.png\" alt=\"\" class=\"wp-image-678\" style=\"width:176px;height:auto\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-laes-videre.png 494w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-laes-videre-300x277.png 300w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-576ea087 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Det praktiske<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sj\u00e6lerank er et kunstritual, som er skr\u00e6ddersyet til den enkelte deltager. Du vil modtage et v\u00e6rk, der b\u00e5de indeholder nonverbale teknikker og vokalisering samt en fort\u00e6lling, der er unik for dig og det m\u00f8de, der opst\u00e5r igennem ritualet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sj\u00e6lerank kan opf\u00f8res i dit hjem eller p\u00e5 din arbejdsplads og kr\u00e6ver som udgangspunkt blot, at der er et rum med plads til koncentration og fordybelse, hvor du f\u00f8ler dig tryg og bekvem .<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"><a href=\"https:\/\/xn--sjlerank-k0a.dk\/index.php\/praktisk\/\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"458\" src=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-laes-mere.png\" alt=\"\" class=\"wp-image-679\" style=\"width:168px;height:auto\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-laes-mere.png 474w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-laes-mere-300x290.png 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-576ea087 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Kontakt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du \u00f8nsker at opleve Sj\u00e6lerank p\u00e5 egen krop og sj\u00e6l, s\u00e5 kan du booke oplevelsen gennem kontaktformularen, der er linket til herunder. Alternativt kan du sende en mail til <a href=\"mailto:kontakt@sj\u00e6lerank.dk\">kontakt@sj\u00e6lerank.dk<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan ogs\u00e5 bruge kontaktformularen, hvis du har sp\u00f8rgsm\u00e5l til oplevelsen, der ikke er besvaret p\u00e5 siden over praktisk information, eller hvis du \u00f8nsker at booke Sj\u00e6lerank til en st\u00f8rre gruppe eller til et arrangement.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\" style=\"margin-top:1.1rem;margin-bottom:var(--wp--preset--spacing--30)\"><a href=\"https:\/\/xn--sjlerank-k0a.dk\/index.php\/kontakt\/\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"456\" src=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-kontakt.png\" alt=\"\" class=\"wp-image-680\" style=\"width:174px;height:auto\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-kontakt.png 481w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-kontakt-300x284.png 300w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull tw-lg-hidden tw-md-hidden has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e6eeb41b wp-block-group-is-layout-constrained tw-block-animation tw-animation-fade-in tw-duration-5\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image alignfull\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"443\" src=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-mobilforside.png\" alt=\"\" class=\"wp-image-882\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-mobilforside.png 1024w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-mobilforside-300x130.png 300w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-mobilforside-768x332.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-3f0aa41f wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b2e659ba wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-c66d93c8 wp-block-column-is-layout-flow\">\n<hr style=\"height: 5px;\" class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6f32bc09 wp-block-group-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1018\" src=\"http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425-1024x1018.png\" alt=\"\" class=\"wp-image-610\" style=\"width:101px;height:auto\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425-1024x1018.png 1024w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425-300x298.png 300w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425-150x150.png 150w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425-768x764.png 768w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425-1536x1528.png 1536w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-figur-kvartcirkel-e1748986349425.png 1810w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">En rejse ind i sj\u00e6lens skove<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image size-full has-custom-border wp-duotone-blue-orange\" style=\"margin-top:0rem;margin-bottom:0rem\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1297\" src=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-heidi-forsidebillede.png\" alt=\"\" class=\"wp-image-782\" style=\"border-style:none;border-width:0px;border-radius:3px\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-heidi-forsidebillede.png 2048w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-heidi-forsidebillede-300x190.png 300w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-heidi-forsidebillede-1024x649.png 1024w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-heidi-forsidebillede-768x486.png 768w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-heidi-forsidebillede-1536x973.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b2e659ba wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1420a027 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-left:0\">\n<p class=\"wp-block-paragraph\"><strong>Sj\u00e6lerank er en kunstoplevelse, der handler om dig.<\/strong> Skuespiller Heidi Katzenelson leder dig igennem et landskab i lyd og billeder, skabt i nuet med udgangspunkt i jeres m\u00f8de.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kunstritualet best\u00e5r af to dele: F\u00f8rste del er en kort \u00e5bningssekvens, hvor Heidi &#8216;hymner&#8217; dig og med stemme og gestik skitserer og s\u00e6tter scenen. I anden del zoomer Heidi ind p\u00e5 dig og formidler de billeder og stemninger hun, intuitivt, sanser i m\u00f8det med dig og skaber en fort\u00e6lling kun til dig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det er et tilbud om inspiration; et tilbud om at f\u00e5 nogle vibrerende ord og billeder, du kan varme dig ved. Du tager, hvad du kan bruge og lader resten sv\u00e6ve i vinden. Hele oplevelsen er improviseret frem og opst\u00e5r i m\u00f8det med den enkelte, s\u00e5 alle seancer vil v\u00e6re forskellige.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sj\u00e6lerank er for alle dem, der godt kunne t\u00e6nke sig en anderledes oplevelse og m\u00e5ske blive klogere p\u00e5 sig selv og de mennesker, de omgiver sig med: par, familier, venner, kolleger og enkeltpersoner. Ikke to sessioner er ens \u2013 alle, der er med i m\u00f8det, vil v\u00e6re med til at forme og skabe den unikke oplevelse.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"900\" src=\"http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-forside-figur-1024x900.png\" alt=\"\" class=\"wp-image-554\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-forside-figur-1024x900.png 1024w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-forside-figur-300x264.png 300w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-forside-figur-768x675.png 768w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-forside-figur-1536x1350.png 1536w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-forside-figur.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-2fac861c wp-block-group-is-layout-constrained tw-block-animation tw-animation-fade-in tw-duration-5\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"min-height:346px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b2e659ba wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"height: 3px;margin-top:0;margin-bottom:0\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f68a5903 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Heidis tanker bag v\u00e6rket<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:0;flex-basis:66.66%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-576ea087 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">V\u00e6rket er opst\u00e5et ud fra et \u00f8nske om, at vi med vores tilstedev\u00e6relse for hinanden  kan bev\u00e6ges og beriges i m\u00f8det. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Under efteruddannelse st\u00f8dte jeg p\u00e5 dette citat af K.E. L\u00f8gstrup: &#8220;Den enkelte har aldrig med et andet menneske at g\u00f8re, uden at han holder noget af dets liv i sin h\u00e5nd.&#8221; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om s\u00e5 vi blot strejfer hinanden kort p\u00e5 gaden, kan vi i dette m\u00f8de oph\u00f8je eller nedg\u00f8re b\u00e5de os selv og den anden. Denne erkendelse har ledt til et \u00f8nske om at g\u00f8re disse m\u00f8der mere opbyggelige, at g\u00f8re en mere bevidst forskel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Derudover \u00f8nsker jeg at udvide min livsverden &#8211; at begive mig ind i og udforske det tillidsrum, der kan opst\u00e5 mellem os, motiverer og fascinerer mig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fordi det g\u00f8r mig glad at v\u00e6re i kontakt med den energi, der vibrerer fra hjertet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-acc9e656 wp-block-group-is-layout-constrained tw-block-animation tw-animation-fade-in tw-duration-5\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background\" style=\"min-height:600px;background-image:url(&apos;http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-praktisk-baggrund.png&apos;);background-size:cover;\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f7ad6194 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-ea9f9df7 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"height: 3px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-389ffb6e wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;min-height:0px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--40)\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"900\" src=\"http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/forside-cirkel.png\" alt=\"\" class=\"wp-image-511\" style=\"width:115px;height:auto\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/forside-cirkel.png 1024w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/forside-cirkel-300x264.png 300w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/forside-cirkel-768x675.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Indtryk af <br>Sj\u00e6lerank<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d97c66e6 wp-block-group-is-layout-constrained has-background\" style=\"min-height:150px;margin-top:0rem;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:2.3rem;background-image:url(&apos;http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-ramme-tv.png&apos;);background-position:50% 50%;background-repeat:no-repeat;background-size:contain;\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20)\">Det var en intens og bev\u00e6gende oplevelse, som vi delte, og taknemmeligheden er stor. Vi fik en gave, som vi ikke engang rakte ud efter. Jeg ville \u00f8nske, at alle kunne opleve det.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d97c66e6 wp-block-group-is-layout-constrained has-background\" style=\"min-height:150px;margin-top:0rem;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:2.3rem;background-image:url(&apos;http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-ramme-nederst-th.png&apos;);background-position:50% 50%;background-repeat:no-repeat;background-size:contain;\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:1.5rem;padding-right:var(--wp--preset--spacing--20)\">Man fik en f\u00f8lelse af at komme t\u00e6ttere p\u00e5 mennesket i sig selv og i de andre. Os andre.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d97c66e6 wp-block-group-is-layout-constrained has-background\" style=\"min-height:150px;margin-top:0rem;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:2.3rem;background-image:url(&apos;http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-ramme-tv.png&apos;);background-position:50% 50%;background-repeat:no-repeat;background-size:contain;\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20)\">Sj\u00e6lerank var en meget r\u00f8rende og overraskende oplevelse, helt uden reference til noget andet, jeg har oplevet. Heidi fremkaldte nogle billeder, der ramte noget essentielt ved mig.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d97c66e6 wp-block-group-is-layout-constrained has-background\" style=\"min-height:150px;margin-top:0rem;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:2.3rem;background-image:url(&apos;http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-ramme-tv.png&apos;);background-position:50% 50%;background-repeat:no-repeat;background-size:contain;\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20)\">Jeg kom p\u00e5 en rejse v\u00e6k fra st\u00f8j og tankemylder. Min krop slappede af, jeg gav slip og lod fantasien og sanserne f\u00f8re mig af sted! Rejsen ramte lige d\u00e9r, hvor jeg var i mit liv. Det fik min sj\u00e6l til at danse.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d97c66e6 wp-block-group-is-layout-constrained has-background\" style=\"min-height:150px;margin-top:0rem;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:2.3rem;background-image:url(&apos;http:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/sjaelerank-ramme-nederst-th-1.png&apos;);background-position:50% 50%;background-repeat:no-repeat;background-size:contain;\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det var som om Heidi dr\u00f8mte min dr\u00f8m for mig, s\u00e5 jeg selv kunne v\u00e6re v\u00e5gen imens. I dr\u00f8mmen opstod en st\u00e6rk metafor, jeg siden har brugt som et kraftfuldt mantra.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0.2rem;padding-bottom:var(--wp--preset--spacing--20)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-86e5d586 wp-block-group-is-layout-constrained tw-block-animation tw-animation-fade-in tw-duration-5\" style=\"margin-top:0;margin-bottom:0;padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-43ce4a5d wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-b5580a65 wp-block-group-is-layout-constrained\" style=\"min-height:550px\">\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border wp-duotone-blue-orange\" style=\"margin-top:var(--wp--preset--spacing--40)\"><img decoding=\"async\" src=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/heidi-i-bevaegelse.jpg\" alt=\"\" class=\"wp-image-569\" style=\"border-radius:3px;object-fit:cover;width:400px;height:500px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"height: 3px;margin-top:0;margin-bottom:0\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f68a5903 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Heidi om arbejdet med sj\u00e6lerank<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:0;flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Siden 2005 har jeg arbejdet med at g\u00f8re kunstritualet Sj\u00e6lerank til d\u00e9t, det er i dag.<br><br>St\u00f8rstedelen af mit ungdoms- og tidlige voksenliv p\u00e5tog jeg mig ofte ubevidst en position, hvor jeg var forkert og udenfor. Jeg syntes, at andres liv og personligheder var mere sp\u00e6ndende, mere nytteg\u00f8rende og mere livsduelige, mens mit eget forekom mig uinteressant og indskr\u00e6nket.<br><br>Det f\u00f8ler jeg s\u00e5dan set stadig i perioder. Men samtidig er jeg blevet modigere og t\u00f8r st\u00e5 mere ved mig selv.<br><br>Mens jeg arbejdede med Sj\u00e6lerank, arbejdede Sj\u00e6lerank ogs\u00e5 med mig \u2013 min udvikling som menneske var med til at g\u00f8re Sj\u00e6lerank til d\u00e9t, det er i dag.<br><br>Jeg ved, at mit arbejde kan skabe v\u00e6rdi for andre: De, der har oplevet Sj\u00e6lerank, fort\u00e6ller mig, at det har givet dem noget s\u00e6rligt \u2013 at det har v\u00e6ret en personlig kunstoplevelse, som de har taget med sig og kunne bruge i deres liv.<br><br>I Sj\u00e6lerank l\u00f8ber mine forskellige verdener sammen.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8b0c9cf wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--80)\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\" style=\"height: 5px;margin-top:var(--wp--preset--spacing--40)\"\/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4efc30fd wp-block-group-is-layout-constrained tw-block-animation tw-animation-fade-in tw-duration-5\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:0;padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-5c22c429 wp-block-group-is-layout-constrained\" style=\"min-height:598px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b98cb522 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-576ea087 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Det praktiske<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sj\u00e6lerank er et kunstritual, som er skr\u00e6ddersyet til den enkelte deltager. Du vil modtage et v\u00e6rk, der b\u00e5de indeholder nonverbale teknikker og vokalisering samt en fort\u00e6lling, der er unik for dig og det m\u00f8de, der opst\u00e5r igennem ritualet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sj\u00e6lerank kan opf\u00f8res i dit hjem eller p\u00e5 din arbejdsplads og kr\u00e6ver som udgangspunkt blot, at der er et rum med plads til koncentration og fordybelse, hvor du f\u00f8ler dig sikker og bekvem .<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"><a href=\"https:\/\/xn--sjlerank-k0a.dk\/index.php\/praktisk\/\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"458\" src=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-laes-mere.png\" alt=\"\" class=\"wp-image-679\" style=\"width:168px;height:auto\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-laes-mere.png 474w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-laes-mere-300x290.png 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-576ea087 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Om Heidi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Heidi Katzenelson er uddannet skuespiller fra Den Danske Scenekunstskole, 1988. I over 20 \u00e5r, har hun arbejdet med improvisation, anerkendende kommunikation, sansning og interaktion i kunst og personlig udvikling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I Sj\u00e6lerank, kombinerer hun sin mange\u00e5rige erfaring som teater- og filmskuespiller med sin viden om historiefort\u00e6lling, shamanistiske teknikker samt arbejde med energi og healing.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\" style=\"margin-top:1.2rem;margin-bottom:var(--wp--preset--spacing--40)\"><a href=\"https:\/\/xn--sjlerank-k0a.dk\/index.php\/om-heidi-holm-katzenelson\/\"><img loading=\"lazy\" decoding=\"async\" width=\"494\" height=\"456\" src=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-laes-videre.png\" alt=\"\" class=\"wp-image-678\" style=\"width:176px;height:auto\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-laes-videre.png 494w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-laes-videre-300x277.png 300w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-576ea087 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Kontakt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du \u00f8nsker at opleve Sj\u00e6lerank p\u00e5 egen krop og sj\u00e6l, s\u00e5 kan du booke oplevelsen gennem kontaktformularen, der er linket til herunder. Alternativt kan du sende en mail til <a href=\"mailto:kontakt@sj\u00e6lerank.dk\">kontakt@sj\u00e6lerank.dk<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan ogs\u00e5 bruge kontaktformularen, hvis du har sp\u00f8rgsm\u00e5l til oplevelsen, der ikke er besvaret p\u00e5 siden over praktisk information, eller hvis du \u00f8nsker at booke Sj\u00e6lerank til en st\u00f8rre gruppe eller til et arrangement.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\" style=\"margin-top:1.1rem;margin-bottom:var(--wp--preset--spacing--30)\"><a href=\"https:\/\/xn--sjlerank-k0a.dk\/index.php\/kontakt\/\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"456\" src=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-kontakt.png\" alt=\"\" class=\"wp-image-680\" style=\"width:174px;height:auto\" srcset=\"https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-kontakt.png 481w, https:\/\/xn--sjlerank-k0a.dk\/wp-content\/uploads\/2025\/06\/knapper-test2-kontakt-300x284.png 300w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En rejse ind i sj\u00e6lens skove Sj\u00e6lerank er en kunstoplevelse, der handler om dig. Skuespiller Heidi Katzenelson leder dig igennem et personligt landskab i lyd og billeder, skabt i nuet med udgangspunkt i jeres m\u00f8de. Kunstritualet best\u00e5r af to dele: F\u00f8rste del er en kort \u00e5bningssekvens, hvor Heidi &#8216;hymner&#8217; dig og med stemme og gestik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/xn--sjlerank-k0a.dk\/index.php\/wp-json\/wp\/v2\/pages\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--sjlerank-k0a.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--sjlerank-k0a.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--sjlerank-k0a.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--sjlerank-k0a.dk\/index.php\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":15,"href":"https:\/\/xn--sjlerank-k0a.dk\/index.php\/wp-json\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":994,"href":"https:\/\/xn--sjlerank-k0a.dk\/index.php\/wp-json\/wp\/v2\/pages\/54\/revisions\/994"}],"wp:attachment":[{"href":"https:\/\/xn--sjlerank-k0a.dk\/index.php\/wp-json\/wp\/v2\/media?parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}